Wake up with refreshing Yoga on Swanage beach
In Brief…
- Wake up with a guided Yoga practice
- Weekdays at 8 o’clock for 45 minutes
- Suitable for adults of any age and ability
- Over 140 people in our yoga community
- No mats please – we practice on our feet
- Qualified yoga teacher
- Booking is essential
- To book your space, please email or WhatsApp me:
07793311127
Yoga on the Beach
We are fortunate to enjoy such a beautiful, east-facing bay in Swanage – a great place to wake up with the rising sun
I am happy to lead a simple, refreshing morning mobility and yoga practice on the beach
If you think you might be interested, please get in touch – I look forward to seeing you on the beach..!
Mark
What you can expect to do
My aim is to help you improve your mobility, balance and breathing in a relaxed and supportive environment
We will enjoy three core elements together – a mobility warm-up; a yoga flow practice; and a playful balance workshop
There will be familiar moves every day to build consistency, and variety to keep it interesting
Is Yoga right for me?
Yoga is suitable for almost everyone, but if you are new to exercise, or if you have had a recent injury or illness, then please check with your doctor
The practice will be suitable for both newcomers to yoga and those with some experience
I am only able to accept adults over 18 years old
I am unable to accept pregnant women in the Classes
How to book your practice
I will send out a What’s App message each Friday for you to book for the following week
We welcome a maximum of 20 people for each class
You can dip in and out as often as you like – feel free to join me once a year, or every morning
Before your first practice, I will send you a copy of the Terms & Conditions, plus a Liability Waiver to complete and return
Things to bring along
Please don’t bring a mat – they don’t work on sand, and we will spend the practice on our feet
Footwear will protect you against beach debris – sandals, trainers or beach shoes are fine
You don’t need special clothes – just something that allows you to move and keeps you warm
Water would be good, and sunglasses on bright days
Sun-cream is probably a little optimistic
A bit about me…
I discovered Yoga as a way to get my health back on track after 35 years sat at a desk
I trained and qualified as a trauma-informed yoga teacher with the Yoga Therapy Institute in France in 2024
I am registered with Yoga Alliance Professionals and have a Sports Licence from Swanage Town Council, allowing me to teach on the beach
You can find me on Swanage beach most mornings – feel free to come and say hello 🙂
