• Wake up with a guided Yoga practice
• Qualified yoga teacher
• Suitable for adults of any age and ability
• 230+ people in our yoga community
• Weekdays at 8am for 45 minutes
• Only £5 per practice, pay on the beach
• No mats – we practice on our feet

To book your space, please contact me:

mark@standupforyoga.com

07793311127

We are fortunate to enjoy such a beautiful, east-facing bay in Swanage – a great place to wake up with the rising sun

I lead a simple, refreshing morning mobility and yoga practice on the beach

If you think you might be interested, please get in touch

Mark

What you can expect to do

My aim is to help you improve your mobility, balance and breathing in a relaxed and supportive environment

We enjoy three core elements together – a QiGong-inspired warm-up; a yoga flow practice; and work on our balance

There are familiar moves every day to build consistency, and variety to keep it interesting

Is Yoga right for me?

Yoga is suitable for almost everyone, but if you are new to exercise, or if you have had a recent injury or illness, then please check with your health professional

The practice is suitable for both newcomers to yoga and those with some experience

I am only able to accept adults over 18 years old

I am unable to accept pregnant women in the practice

How to book your practice

I send out a What’s App message each Friday for you to book the following week

We welcome a maximum of 25 people for each practice

You can dip in and out as often as you like – feel free to join me once a year, or every morning

Before your first practice, I will send you a copy of the Terms & Conditions, plus a Liability Waiver to complete and return

Things to bring along

Please don’t bring a mat – they don’t work on sand, and we spend the practice on our feet

You don’t need special clothes – just something that allows you to move freely and keeps you warm

Please wear beach shoes or trainers, especially on days when the sand is cold

Please bring sunglasses on bright days

I trained and qualified as a trauma-informed yoga teacher with the Yoga Therapy Institute in France in 2024

I am registered with Yoga Alliance Professionals and have a Sports Licence from Swanage Town Council, allowing me to teach on the beach

You can find me on Swanage beach most mornings – feel free to come and say hello 🙂